Carrot Rice Recipe

Ingredients:

• 1 cup of basmati rice
• 2 cups of water
• 1 tablespoon of olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon of ground cumin
• 1 teaspoon of ground coriander
• 1 teaspoon of ground turmeric
• 2 medium-sized carrots, peeled and grated
• Salt and pepper to taste
• Cilantro leaves, chopped for garnish

Instructions:

1. Rinse the rice in a strainer under running water for a minute. Set aside.
2. Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and sauté for 2-3 minutes until the onion is translucent.
3. Add the minced garlic, ground cumin, ground coriander, and ground turmeric to the saucepan. Cook for 1 minute until fragrant.
4. Add the grated carrots to the saucepan and stir well.
5. Add the rice to the saucepan and stir well to combine.
6. Add the water, salt, and pepper to the saucepan and stir.
7. Bring the mixture to a boil over high heat, then reduce the heat to low and cover the saucepan with a lid.
8. Simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed.
9. Remove from heat and let the rice sit for 5 minutes.
10. Fluff the rice with a fork and garnish with chopped cilantro leaves.

FAQs:

Q: Can I use brown rice instead of basmati rice? A: Yes, you can use brown rice instead of basmati rice, but you will need to adjust the cooking time and water ratio accordingly.

Q: Can I add other vegetables to this recipe? A: Yes, you can add other vegetables to this recipe, such as peas, corn, or bell peppers.

Q: Is this recipe vegan? A: Yes, this recipe is vegan.

Scientific and Nutritional Information:

Carrots are a great source of beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for good vision, a healthy immune system, and proper growth and development. Carrots are also a good source of fiber, potassium, and antioxidants.

Rice is a staple food for more than half of the world's population. It is a good source of carbohydrates, which provide energy for the body. Rice also contains small amounts of protein and some essential vitamins and minerals, such as thiamin, niacin, and iron.